1 serving (113 grams) contains 290 calories, 9.0 grams of protein, 1.5 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 895.8 mg | 38% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 12.5 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera bagel
Panera Bread bagels are a modern take on the traditional bagel, offering a variety of flavors such as Plain, Everything, Asiago Cheese, and Cinnamon Crunch. Rooted in Jewish cuisine, bagels have origins traced back to Eastern Europe and are characterized by their dense, chewy texture achieved through boiling before baking. Panera’s bagels are made from enriched wheat flour, yeast, sugar, and salt, with certain varieties incorporating toppings like seeds, cheese, or sugary coatings. While they provide a source of carbohydrates that can energize your day, they may also be higher in refined grains and calories, especially the sweeter options like Cinnamon Crunch. Enjoy them plain or pair with cream cheese, nut butter, or avocado for a balanced snack. Moderation and mindful additions can keep your bagel indulgence both satisfying and nutritious.
