1 serving (90 grams) contains 290 calories, 9.0 grams of protein, 2.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
763.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1026.3 mg | 44% | |
| Total Carbohydrates | 152.6 g | 55% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 13.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera bagel flat
Panera’s Bagel Flat offers a lighter, thinner take on traditional bagels, perfect for those seeking a lower-calorie option. This versatile item is made with a blend of enriched wheat flour, malt, and yeast, delivering signature bagel flavor and texture while keeping portion sizes modest. Bagel Flats are inspired by modern American bakery trends, combining the classic essence of bagels with practicality for sandwiches or simple spreads. While they contain carbohydrates and some added sugars, their reduced thickness lowers overall calorie and carbohydrate content compared to full-sized bagels, making them a more balanced choice for breakfast or snacks. Pairing a Bagel Flat with nutrient-dense toppings like avocado, vegetables, or lean proteins can enhance its nutritional profile. However, consumers should be mindful of certain varieties' sodium levels and added flavors. Ideal for quick bites or creative meals, Bagel Flats blend familiar comfort with mindful eating.
