Nutrition Facts for Panera bagel flat
Image of Panera bagel flat

Panera bagel flat

Item Rating: 69/100

One cup of Panera bagel flat is around 236 grams and contains approximately 806 calories, 25 grams of protein, 5.6 grams of fat, and 161 grams of carbohydrates.

Panera Bagel Flat is a delightful twist on traditional bagels, crafted with wholesome ingredients for a lighter, satisfying bite. Made with a perfect blend of flour, water, and yeast, each flat is toasted to golden perfection, offering a crisp outside and a chewy inside. Inspired by classic bagel craftsmanship, the Bagel Flat is a versatile canvas for all your favorite toppings, from rich cream cheese to fresh avocado. With fewer calories and less dough than a typical bagel, it’s a healthier choice that doesn’t compromise on flavor. Enjoy it as part of your morning routine or a midday snack, and taste the innovative spin on a beloved classic!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 805.5556
Total Fat 5.5555g 0%
Saturated Fat 1.3888g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1250.0001mg 0%
Total Carbohydrate 161.1111g 0%
Dietary Fiber 8.3333g 0%
Total Sugars 11.1112g
Protein 24.9999g 0%
Vitamin D 0IU 0%
Calcium 55.5555mg 0%
Iron 8.3333mg 0%
Potassium 277.7779mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%
Protein: 12.6%
Carbs: 81.1%