Panera bacon mac and cheese cup

Panera bacon mac and cheese cup

Lunch

Item Rating: 57/100

1 serving (227 grams) contains 450 calories, 19.0 grams of protein, 25.0 grams of fat, and 34.0 grams of carbohydrates.

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468.8
calories
19.8
protein
35.4
carbohydrates
26.0
fat

Nutrition Information

1 cup (236.5g)
Calories
468.8
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 78.1 mg 26%
Sodium 1250.0 mg 54%
Total Carbohydrates 35.4 g 12%
Dietary Fiber 1.0 g 3%
Sugars 6.3 g
protein 19.8 g 39%
Vitamin D 0 mcg 0%
Calcium 312.5 mg 24%
Iron 1.6 mg 8%
Potassium 208.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.1%
17.4%
51.5%
Fat: 234 cal (51.5%)
Protein: 79 cal (17.4%)
Carbs: 141 cal (31.1%)

About Panera bacon mac and cheese cup

Panera Bacon Mac & Cheese Cup is a rich, comforting dish that blends creamy macaroni and cheese with the savory addition of crispy, smoked bacon. This offering combines tender pasta in a silky Vermont white cheddar cheese sauce, elevated by the bold flavor of bacon bits. Inspired by classic American comfort food, this indulgent treat is perfect for those craving a hearty, flavorful meal. While it offers a good source of protein and calcium from the cheese, it is a high-calorie and high-sodium dish, making it less suitable as an everyday meal option. Its decadent ingredients make it an occasional indulgence rather than a balanced choice for regular consumption. Ideal for satisfying cravings, it’s a warm and comforting choice when you're looking for bold, bakery-café inspired flavors.