Nutrition Facts for Panera apple salad
Image of Panera apple salad

Panera apple salad

Item Rating: 72/100

One cup of Panera apple salad is around 235 grams and contains approximately 282 calories, 7.1 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Panera Apple Salad is a delightful blend of fresh, crisp greens topped with juicy, tart apples, crunchy pecans, and creamy feta cheese. This vibrant salad is inspired by classic American flavors, offering a perfect balance of sweetness and savory goodness. Tossed in a bright, tangy vinaigrette, it’s not just a treat for the taste buds; it’s also packed with essential nutrients. With its wholesome ingredients and minimal calories, the Panera Apple Salad makes for a refreshing meal option that’s both satisfying and nourishing. Enjoy a taste of freshness today!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 282.3529
Total Fat 11.7647g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 11.7647mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 23.5294g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 10.3%
Carbs: 51.3%