1 serving (200 grams) contains 300 calories, 7.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera apple salad
Panera’s Fuji Apple Salad offers a refreshing twist on classic American-inspired cuisine, blending sweet and savory flavors for a satisfying experience. This vibrant salad features crisp romaine lettuce, baby spinach, and tender mixed greens, complemented by juicy Fuji apple slices, sweet cherry tomatoes, and red onions. It’s topped with grilled chicken for lean protein, crunchy pecans, and Gorgonzola cheese for a rich and tangy finish, and crowned with apple chips for added texture. The salad is dressed with a light White Balsamic Vinaigrette, bringing a delicate balance to the dish. Packed with fiber, vitamins, and antioxidants from the fresh fruits and greens, it’s a nutritious choice for a balanced meal. However, the salad's pecans, cheese, and dressing contribute to higher levels of fat and sodium, so mindful portions are key for those watching their intake. Perfect for a wholesome lunch or dinner option.
