Panera  sandwhich

Panera sandwhich

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

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566.0
calories
28.3
protein
56.6
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 4.7 g 16%
Sugars 7.5 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.0%
20.5%
38.5%
Fat: 212 cal (38.5%)
Protein: 113 cal (20.5%)
Carbs: 226 cal (41.0%)

About Panera sandwhich

The Panera Mediterranean Veggie Sandwich is a fresh and flavorful option inspired by Mediterranean cuisine. Served on soft Tomato Basil bread, it features a vibrant blend of hummus, feta cheese, cucumbers, peppadew peppers, red onions, lettuce, and vine-ripened tomatoes. This sandwich delivers a satisfying balance of creamy, tangy, and crisp textures. Packed with nutrient-rich vegetables, it provides fiber and essential vitamins, while the hummus adds a plant-based protein boost. The feta cheese contributes savory richness but also adds sodium, making it a moderately indulgent choice. Though the sandwich is vegetarian, the bread and feta are calorie contributors, so it may not meet all dietary preferences. Overall, the Mediterranean Veggie Sandwich offers a wholesome meal that combines bold flavor with sensible nutrition, perfect for those seeking a lighter yet satisfying option.