1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
566.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 1132.1 mg | 49% | |
Total Carbohydrates | 56.6 g | 20% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 7.5 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 188.7 mg | 14% | |
Iron | 2.8 mg | 15% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Panera Mediterranean Veggie Sandwich is a fresh and flavorful option inspired by Mediterranean cuisine. Served on soft Tomato Basil bread, it features a vibrant blend of hummus, feta cheese, cucumbers, peppadew peppers, red onions, lettuce, and vine-ripened tomatoes. This sandwich delivers a satisfying balance of creamy, tangy, and crisp textures. Packed with nutrient-rich vegetables, it provides fiber and essential vitamins, while the hummus adds a plant-based protein boost. The feta cheese contributes savory richness but also adds sodium, making it a moderately indulgent choice. Though the sandwich is vegetarian, the bread and feta are calorie contributors, so it may not meet all dietary preferences. Overall, the Mediterranean Veggie Sandwich offers a wholesome meal that combines bold flavor with sensible nutrition, perfect for those seeking a lighter yet satisfying option.