1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panenka
Panenka is a wholesome dish originating from Central Europe, characterized by its rich blend of vegetables, proteins, and subtle seasoning. Typically prepared with layers of cabbage or eggplant, lean ground meat, grains like rice or bulgur, and a mix of tomatoes, onions, and herbs, Panenka offers a balance of nutrients. This dish is often baked or slow-cooked, preserving the natural flavors and minimizing the use of added fats. Its high vegetable content provides fiber, vitamins, and antioxidants that support digestion and overall health, while the lean meat contributes valuable protein. However, depending on preparation, cream or cheese might be added, which can increase fat and calorie content. With its versatile ingredients and hearty flavor, Panenka is a satisfying option that can be adapted to suit various dietary preferences.
