1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panellets
Panellets are traditional Spanish sweets, primarily enjoyed in Catalonia and other regions during All Saints’ Day. Made with a base of ground almonds, sugar, and eggs, these small, bite-sized treats are often coated in pine nuts, coconut, or cocoa and baked until golden. Some variations include ingredients like sweet potatoes or citrus zest for added flavor. While Panellets are naturally gluten-free thanks to their almond base, they are calorie-dense due to their high sugar and fat content. Almonds provide healthy fats, protein, and vitamin E, while pine nuts and cocoa contribute antioxidants. However, their sweetness makes them a treat best enjoyed in moderation as part of a balanced diet. Panellets are a delightful example of Mediterranean confectionery, celebrating simplicity and rich flavors tied to seasonal traditions.
