1 serving (30 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panela el mexicano
Panela El Mexicano is a fresh, white cheese originating from Mexican cuisine, prized for its mild flavor and soft, crumbly texture. Made from pasteurized cow’s milk, it is a semi-soft cheese often used in traditional dishes like tacos, enchiladas, and salads. Panela contains essential nutrients such as calcium and protein, which support bone health and muscle maintenance. It is also low in fat compared to many aged cheeses, making it a lighter option for various meals. However, like most cheeses, Panela contains sodium, which should be consumed in moderation, especially for individuals monitoring their salt intake. Its versatile nature allows it to absorb flavors from seasonings, making it a staple for enhancing the taste of authentic Mexican recipes while providing nutritional benefits.
