Panela cheese
One cup of Panela cheese is around 239 grams and contains approximately 684 calories, 51 grams of protein, 51 grams of fat, and 8.5 grams of carbohydrates.
Panela Cheese is a fresh, unaged cheese hailing from Mexico, made from cow's milk. Known for its mild, slightly sweet flavor and crumbly texture, it’s a versatile ingredient in a variety of dishes, from savory tacos to creamy enchiladas. Low in fat and high in protein, Panela Cheese offers a healthier alternative to many other cheeses, making it a great choice for those looking to indulge without the guilt. Enjoy it grilled, crumbled over salads, or simply paired with fruit for a delicious snack. Discover the delightful taste of Panela Cheese in your next culinary creation!
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Nutrition Facts
| Serving size | (239.3162g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 683.7607 |
| Total Fat 51.2821g | 0% |
| Saturated Fat 34.188g | 0% |
| Cholesterol 170.9402mg | 0% |
| Sodium 1709.4017mg | 0% |
| Total Carbohydrate 8.5469g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.5469g | |
| Protein 51.2821g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1709.4017mg | 0% |
| Iron 0.8546mg | 0% |
| Potassium 170.9402mg | 0% |
Source of Calories