1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer wrap
Paneer Wrap is a flavorful and satisfying dish inspired by Indian cuisine, combining soft cubes of paneer, a protein-rich Indian cheese, with fresh vegetables and aromatic spices. Typically served in a whole wheat tortilla or flatbread, this wrap often includes ingredients like lettuce, tomatoes, onions, and a tangy yogurt or mint-based sauce. Paneer is an excellent source of protein and calcium, making this dish a nutritious option for vegetarians. The addition of fresh vegetables adds fiber and essential vitamins, while the spices enhance both flavor and digestion. However, paneer is relatively high in fat, particularly saturated fat, so moderation is key for those monitoring their intake. Opting for whole grain wraps and light sauces can further boost the nutritional profile of this popular, handheld delight. Perfect for a quick meal or on-the-go snack, the Paneer Wrap is both delicious and adaptable.
