One cup of Paneer tilka masala with vegetables is around 235.3 grams and contains approximately 411.8 calories, 18 grams of protein, 29.4 grams of fat, and 25.0 grams of carbohydrates.
Paneer Tilka Masala With Vegetables is a delectable dish from Indian cuisine, featuring succulent pieces of paneer marinated in aromatic spices and grilled to perfection. This vibrant meal is complemented by a medley of fresh vegetables, including bell peppers, tomatoes, and onions, all simmered in a rich, creamy tomato-based sauce. Packed with protein from the paneer and an array of vitamins from the vegetables, it's a nourishing choice for both vegetarians and health-conscious eaters. Indulge in this hearty yet healthy delight, perfect for any occasion!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.0 mg | 20% | |
| Sodium | 900.0 mg | 39% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 6.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 450 mg | 34% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
