Nutrition Facts for Paneer tilka masala with vegetables
Image of Paneer tilka masala with vegetables

Paneer tilka masala with vegetables

Item Rating: 64/100

One cup of Paneer tilka masala with vegetables is around 236 grams and contains approximately 330 calories, 14 grams of protein, 24 grams of fat, and 19 grams of carbohydrates.

Paneer Tilka Masala With Vegetables is a delectable dish from Indian cuisine, featuring succulent pieces of paneer marinated in aromatic spices and grilled to perfection. This vibrant meal is complemented by a medley of fresh vegetables, including bell peppers, tomatoes, and onions, all simmered in a rich, creamy tomato-based sauce. Packed with protein from the paneer and an array of vitamins from the vegetables, it's a nourishing choice for both vegetarians and health-conscious eaters. Indulge in this hearty yet healthy delight, perfect for any occasion!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 330.1887
Total Fat 23.5849g 0%
Saturated Fat 14.1509g 0%
Polyunsaturated Fat g
Cholesterol 47.1698mg 0%
Sodium 566.0377mg 0%
Total Carbohydrate 18.8679g 0%
Dietary Fiber 4.717g 0%
Total Sugars 4.717g
Protein 14.1509g 0%
Vitamin D 0IU 0%
Calcium 377.3585mg 0%
Iron 2.8302mg 0%
Potassium 377.3585mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 16.4%
Carbs: 21.9%