1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 377.4 mg | 29% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer tilka masala with vegetables
Paneer Tikka Masala with Vegetables is a vibrant, flavorful dish rooted in Indian cuisine. It features marinated paneer cubes grilled to perfection and simmered in a rich, spiced tomato-based curry infused with fragrant Indian spices like cumin, coriander, and garam masala. Assorted vegetables such as bell peppers, onions, and peas are added, enhancing both the taste and nutrient profile. Packed with protein from paneer and fiber from the vegetables, it's a satisfying and balanced meal option. Healthy fats from light cream or yogurt contribute to its creamy texture, though the dish can be calorically dense due to the paneer and cream. Opting for a lighter preparation or using non-dairy alternatives can make it a healthier choice. Perfect with naan or rice, Paneer Tikka Masala strikes a delicious balance between indulgence and nourishment.
