1 serving (250 grams) contains 360 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer tikka wrap subway
The Paneer Tikka Wrap from Subway is a flavorful fusion inspired by Indian cuisine. This vegetarian delight features tender, marinated paneer tikka—a soft Indian cottage cheese infused with aromatic spices—wrapped in your choice of tortilla. Complemented by a vibrant mix of fresh veggies like lettuce, tomatoes, onions, and cucumbers, it’s topped off with customized sauces to suit your taste. Rich in protein from the paneer, this wrap is a satisfying meat-free option. However, depending on your selected sauces and cheese, the calorie and fat content may vary. To keep it lighter, opt for whole wheat or multigrain wraps and limit high-fat condiments. Packed with nutrients and offering bold, zesty flavors, the Paneer Tikka Wrap is a delicious combination of indulgence and health-conscious ingredients.
