1 serving (250 grams) contains 360 calories, 15.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer tikka sub
Paneer Tikka Sub is a flavorful fusion sandwich inspired by Indian cuisine. It features tender chunks of marinated paneer (Indian cottage cheese) seasoned with a blend of traditional spices like cumin, turmeric, and chili powder, then grilled to perfection. These spiced paneer pieces are paired with crunchy fresh vegetables such as lettuce, tomatoes, onions, and cucumbers, all nestled in freshly baked bread of your choice. Often served with tangy sauces like mint-coriander chutney or a spiced mayonnaise, the Paneer Tikka Sub offers a vibrant taste experience. This sub is a good source of protein and calcium from the paneer, while the vegetables add fiber and essential vitamins. However, its nutritional profile can vary based on portion size and sauce choices, which may contribute additional fat or sodium. For a lighter option, choosing whole-grain bread and reducing high-calorie sauces can make this a more balanced meal.
