One cup of Paneer tikka sub is around 235.3 grams and contains approximately 423.5 calories, 16.9 grams of protein, 18.8 grams of fat, and 47.1 grams of carbohydrates.
Paneer Tikka Sub is a delicious fusion delight that brings together the rich flavors of Indian cuisine and the convenience of a sandwich. This scrumptious sub features marinated paneer cubes, skewered and grilled to perfection, layered with fresh vegetables like crisp lettuce, juicy tomatoes, and tangy onions. All this is enclosed in a soft, toasted bread. Packed with protein from the paneer and vitamins from the veggies, it’s a fulfilling option for a light meal. Savor the smoky spices and creamy texture, making it not just tasty but also a healthier choice compared to typical fast food. Indulge in this flavorsome experience that transports your taste buds straight to the streets of India!
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Nutrition Information
Calories |
423.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 847.1 mg | 36% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.6 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 376.5 mg | 28% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 282.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
