1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer tikka sabji
Paneer Tikka Sabji is a flavorful Indian dish combining marinated paneer cubes with a vibrant mix of vegetables like bell peppers, onions, and tomatoes in a spiced, creamy gravy. Originating from North Indian cuisine, it blends the smoky essence of paneer tikka with the richness of a curry. The marinade typically includes yogurt, turmeric, cumin, and red chili, offering a burst of flavor and nutrients. Paneer, made from dairy, is a good source of protein and calcium, supporting muscle and bone health. The vegetable medley adds fiber, antioxidants, and vitamins essential for overall well-being. The dish does contain saturated fats due to cream and dairy, and calorie-conscious individuals may consider moderation or lighter substitutions. Paneer Tikka Sabji is a wholesome and filling choice, combining indulgent taste with nutritional benefits when consumed thoughtfully.
