One cup of Paneer tikka sabji is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 29.4 grams of fat, and 23.5 grams of carbohydrates.
Paneer Tikka Sabji is a delightful North Indian dish featuring marinated cubes of paneer, or Indian cottage cheese, grilled to perfection and then simmered in a rich, flavorful tomato-based gravy. This vibrant dish is infused with aromatic spices like cumin, coriander, and garam masala, giving it a unique taste that's both comforting and indulgent. Paneer is a fantastic source of protein and calcium, while the vegetables add essential vitamins and minerals, making it a nutritious choice. Enjoy it with whole grain naan or brown rice for a wholesome meal that beautifully blends tradition with health.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
