Paneer stirfry

Item Rating: 64/100

One cup of Paneer stirfry is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 18 grams of carbohydrates.

Paneer Stirfry is a vibrant and flavorful dish hailing from Indian cuisine. It features cubes of soft, fresh paneer cheese, sautéed with a colorful mix of seasonal vegetables like bell peppers, broccoli, and carrots. Tossed in aromatic spices such as cumin, turmeric, and garam masala, this stirfry bursts with rich textures and delicious taste. Not only is it a protein-packed vegetarian option, but it also offers a wealth of vitamins from the fresh vegetables. Quick to prepare and satisfying, Paneer Stirfry is a delightful, health-conscious meal perfect for any time of day.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 29.4118g	0%
Saturated Fat 17.6471g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 23.5294g	0%

Vitamin D 117.6471IU	0%
Calcium 470.5882mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 21.9%

Carbs: 16.4%