1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 630.9 mg | 48% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer stirfry
Paneer Stirfry is a flavorful vegetarian dish originating from Indian cuisine, combining protein-packed paneer (Indian cottage cheese) with vibrant, stir-fried vegetables like bell peppers, onions, and carrots. This dish is typically seasoned with aromatic spices such as cumin, turmeric, and garam masala, creating a deliciously spiced and nutritious meal. Paneer is an excellent source of protein and calcium, supporting muscle and bone health, while the variety of fresh vegetables adds essential vitamins, minerals, and fiber. Cooked in a modest amount of oil, the dish can be a balanced choice for those seeking a wholesome, nutrient-dense option. However, moderation with paneer is advised as it is relatively high in fats, especially saturated fats. Enjoy Paneer Stirfry on its own as a light meal or pair it with whole-grain roti or rice for a heartier, satisfying experience.
