One cup of Paneer stirfry is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 31.5 grams of fat, and 15.8 grams of carbohydrates.
Paneer Stirfry is a vibrant and flavorful dish hailing from Indian cuisine. It features cubes of soft, fresh paneer cheese, sautéed with a colorful mix of seasonal vegetables like bell peppers, broccoli, and carrots. Tossed in aromatic spices such as cumin, turmeric, and garam masala, this stirfry bursts with rich textures and delicious taste. Not only is it a protein-packed vegetarian option, but it also offers a wealth of vitamins from the fresh vegetables. Quick to prepare and satisfying, Paneer Stirfry is a delightful, health-conscious meal perfect for any time of day.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 6308.0 mcg | 31540% | |
| Calcium | 630.9 mg | 48% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
