One cup of Paneer stir fry is around 237 grams and contains approximately 473.0 calories, 24 grams of protein, 32 grams of fat, and 16.0 grams of carbohydrates.
Paneer Stir Fry is a vibrant and flavorful dish hailing from Indian cuisine. This colorful medley features succulent cubes of paneer, a protein-rich Indian cheese, sautéed with fresh vegetables like bell peppers, broccoli, and carrots. Enhanced with aromatic spices such as cumin, turmeric, and garam masala, it balances health and taste perfectly. Paneer provides calcium and protein, making this dish a nutritious choice, while the vegetables contribute essential vitamins and fiber. Quick to prepare and bursting with flavor, Paneer Stir Fry is not just a meal; it's a celebration of health and taste in every bite.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.0 mg | 26% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 631.0 mg | 48% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
