1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer stir fry
Paneer Stir Fry is a flavorful vegetarian dish rooted in Indian cuisine, combining protein-rich paneer (Indian cottage cheese) with a medley of colorful vegetables such as bell peppers, onions, and broccoli. This quick and easy recipe is seasoned with aromatic spices like turmeric, cumin, and coriander, giving it a vibrant taste and appealing aroma. Paneer serves as an excellent source of protein, calcium, and healthy fats, while the vegetables provide essential vitamins, minerals, and antioxidants. The dish is often stir-fried using minimal oil, making it lighter compared to other traditional Indian preparations. However, paneer can be calorie-dense, so portion control is key for those monitoring their fat intake. Paneer Stir Fry is a versatile and nutrient-packed dish, enjoyed as a main course or a side, offering a delectable way to meet dietary needs while savoring the flavors of Indian cuisine.
