Paneer stir fry
One cup of Paneer stir fry is around 237 grams and contains approximately 473 calories, 24 grams of protein, 32 grams of fat, and 16 grams of carbohydrates.
Paneer Stir Fry is a vibrant and flavorful dish hailing from Indian cuisine. This colorful medley features succulent cubes of paneer, a protein-rich Indian cheese, sautéed with fresh vegetables like bell peppers, broccoli, and carrots. Enhanced with aromatic spices such as cumin, turmeric, and garam masala, it balances health and taste perfectly. Paneer provides calcium and protein, making this dish a nutritious choice, while the vegetables contribute essential vitamins and fiber. Quick to prepare and bursting with flavor, Paneer Stir Fry is not just a meal; it's a celebration of health and taste in every bite.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 15.7729g | 0% |
| Cholesterol 78.8643mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 7.8864g | |
| Protein 23.6593g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 630.9149mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories