1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer spring onion rice
Paneer Spring Onion Rice is a flavorful dish that blends Indian and Asian-inspired elements for a wholesome meal. It features soft cubes of paneer (Indian cottage cheese), fragrant basmati rice, and the fresh crunch of finely chopped spring onions, seasoned with light spices like cumin and garlic. The dish is rich in protein from the paneer, making it a satisfying vegetarian option. Spring onions add a dose of vitamins A and C, aiding immunity and digestion, while the basmati rice provides a steady source of carbohydrates for sustained energy. Though packed with nutrients, the dish may have moderate calories and fat due to the paneer; selecting low-fat paneer can make it a lighter choice. With its vibrant flavor and balanced elements, Paneer Spring Onion Rice is a versatile, nutritious dish suitable for everyday meals or special occasions.
