One cup of Paneer spring onion rice is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Paneer Spring Onion Rice is a delightful fusion dish that marries the rich flavors of Indian cuisine with the freshness of spring onions. This vibrant meal features fluffy basmati rice, tender paneer cubes, and a blend of aromatic spices, all tossed together with crunchy spring onions. Packed with protein from the paneer and loaded with vitamins from the spring onions, it's a healthy choice that delivers both taste and nutrition. This colorful dish is perfect for a quick lunch or dinner, offering a comforting yet wholesome experience that leaves you feeling satisfied.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
