One cup of Paneer skewer is around 240 grams and contains approximately 480 calories, 28.8 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.
Paneer Skewer is a vibrant and mouthwatering dish hailing from Indian cuisine. These skewers feature succulent pieces of paneer, marinated in a blend of aromatic spices and yogurt, then grilled to perfection alongside colorful bell peppers and juicy onions. Rich in protein and calcium, paneer makes for a healthy choice, while the veggies add essential vitamins and minerals. Perfect as an appetizer or a satisfying snack, Paneer Skewers are a delightful fusion of flavor and nutrition, enjoyed by health-conscious food lovers everywhere.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 18.4 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
