1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer skewer
Paneer Skewers are a vibrant and nutritious dish originating from Indian cuisine, where fresh paneer (Indian cottage cheese) is marinated in a blend of yogurt and spices, then grilled alongside colorful vegetables like bell peppers, onions, and tomatoes. Rich in protein and calcium, paneer supports muscle and bone health, making it a great choice for vegetarians. The array of vegetables provides fiber, vitamins, and antioxidants, enhancing its nutritional profile. Traditionally marinated with spices like turmeric, cumin, and garam masala, these skewers are packed with flavor without relying on excessive oils or salts. However, they can be calorie-dense due to paneer’s fat content, so moderation is key for those managing weight or cholesterol. Paneer Skewers are a wholesome, delicious option for a balanced meal or snack, offering a delightful combination of taste and nourishment. Serve them with mint chutney for added freshness and a pop of flavor.
