1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer shawarma
Paneer Shawarma is a flavorful fusion dish that combines Middle Eastern culinary influences with Indian ingredients. The wrap typically features marinated paneer, a fresh Indian cottage cheese, seasoned with warm spices such as cumin, paprika, and garlic. The paneer is grilled or roasted to a golden perfection and paired with fresh vegetables like lettuce, tomatoes, onions, and cucumbers, all wrapped in soft pita bread or flatbread. A drizzle of creamy tahini, yogurt-based sauces, or spicy chutneys completes this savory delight. Rich in protein and calcium from the paneer, this dish also provides essential vitamins and fiber from the veggies. However, the calorie count can rise depending on the quantity of sauces and oils used in preparation. Paneer Shawarma is a hearty, nutritious choice when made with minimal oil and balanced accompaniments, ideal for fans of fusion cuisine looking for a wholesome meal option.
