1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer sandwich
A Paneer Sandwich is a wholesome and flavorful dish rooted in Indian cuisine. It features soft, protein-rich paneer (Indian cottage cheese) paired with fresh vegetables like tomatoes, cucumbers, and bell peppers, layered between slices of bread. The filling is often spiced with herbs and seasonings such as cumin, cilantro, and green chilies, offering a burst of vibrant flavors. Typically grilled or toasted, this sandwich can be customized with spreads like mint chutney or tomato ketchup for added taste. Paneer is a great source of protein, calcium, and essential nutrients, making the sandwich a nutritious option. However, its healthiness depends on preparation—using whole grain bread and minimal oil enhances nutritional value, while excessive butter, cheese, or refined bread can make it less heart-friendly. Ideal as a quick snack or light meal, the Paneer Sandwich strikes a delicious balance between indulgence and nourishment.
