One cup of Paneer salad wrap is around 250 grams and contains approximately 350 calories, 18 grams of protein, 10 grams of fat, and 45 grams of carbohydrates.
Paneer Salad Wrap is a delightful fusion of Indian flavors and fresh, wholesome ingredients. This vibrant wrap features soft, creamy paneer marinated in a blend of spices, nestled among crisp lettuce, juicy tomatoes, and crunchy cucumbers. Wrapped in a whole grain tortilla, it’s both satisfying and nutritious, packed with protein and vitamins. Ideal for a quick lunch or a light dinner, this dish not only offers a burst of flavor but is also low in calories and high in fiber, making it a smart choice for those seeking healthy eating options. Enjoy the wholesome goodness of Paneer Salad Wrap today!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
