One cup of Paneer salad is around 235.6 grams and contains approximately 171.3 calories, 10.8 grams of protein, 4.6 grams of fat, and 21.6 grams of carbohydrates.
Paneer Salad is a refreshing dish that showcases the rich, creamy texture of Indian paneer cheese, beautifully combined with a vibrant mix of fresh vegetables like crisp cucumbers, juicy tomatoes, and crunchy bell peppers. This colorful medley is often enhanced with a sprinkle of spices like cumin and a drizzle of zesty lemon juice. Rooted in Indian cuisine, this salad celebrates healthy ingredients packed with protein, vitamins, and minerals. With its low-calorie count and high nutritional value, Paneer Salad is not only delicious but also a guilt-free option that supports a balanced diet. Enjoy this delightful dish as a light meal or a nutritious side!
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Nutrition Information
Calories |
171.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 151.7 mg | 6% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 386.1 mg | 29% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 245.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
