1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer sabzi
Paneer Sabzi is a flavorful Indian dish made with paneer (fresh, non-aged cheese) cooked in a rich, aromatic gravy of tomatoes, onions, and a blend of traditional spices like turmeric, cumin, and coriander. Sometimes vegetables like capsicum, peas, or spinach are added for extra texture and nutrition. Originating from Indian cuisine, Paneer Sabzi is widely enjoyed for its comforting taste and versatility. Nutritionally, paneer is an excellent source of protein and calcium, promoting muscle growth and bone strength. The dish can also be a good source of vitamins and antioxidants from the fresh tomatoes and spices. However, it can be high in fat, especially if made with cream or additional oil. Opting for a low-fat paneer and minimizing added oil can make this dish a healthier choice while keeping its delicious essence intact.
