One cup of Paneer sabji is around 235 grams and contains approximately 412.0 calories, 18.0 grams of protein, 29.0 grams of fat, and 18.0 grams of carbohydrates.
Paneer Sabji is a vibrant and flavorful Indian dish, featuring paneer, a fresh cheese, simmered in a luscious tomato and onion gravy, spiced with aromatic herbs and spices like cumin and turmeric. Originating from the rich culinary traditions of India, this dish delights with its creamy texture and rich taste. Packed with protein from paneer and vitamins from an array of vegetables, Paneer Sabji is not just delicious but also nourishing. While it’s important to enjoy it in moderation due to its creaminess, it remains a beloved favorite for those seeking comfort food that’s both satisfying and wholesome.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
