Paneer sabji

Paneer sabji

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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352.9
calories
17.6
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 588.2 mg 25%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 470.6 mg 36%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

20.0%
20.0%
60.0%
Fat: 211 cal (60.0%)
Protein: 70 cal (20.0%)
Carbs: 70 cal (20.0%)

About Paneer sabji

Paneer Sabji is a flavorful vegetarian dish originating from Indian cuisine, known for its rich taste and vibrant spices. The dish typically features paneer — a protein-rich Indian cottage cheese — cooked in a base of tomatoes, onions, and aromatic spices such as turmeric, cumin, and garam masala. Depending on the recipe, additional ingredients like bell peppers, peas, or spinach may be included to enhance its nutrient profile. Paneer Sabji is a good source of protein and calcium, supporting muscle health and bone strength. Its inclusion of various spices provides antioxidants and anti-inflammatory benefits. However, the dish's nutritional value can vary based on its preparation; using excessive oil, cream, or butter might increase its calorie and fat content. Pairing it with whole-grain naan or brown rice can make it a wholesome and balanced meal.