1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.1 mg | 15% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 470.6 mg | 36% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Paneer Sabji is a flavorful vegetarian dish originating from Indian cuisine, known for its rich taste and vibrant spices. The dish typically features paneer — a protein-rich Indian cottage cheese — cooked in a base of tomatoes, onions, and aromatic spices such as turmeric, cumin, and garam masala. Depending on the recipe, additional ingredients like bell peppers, peas, or spinach may be included to enhance its nutrient profile. Paneer Sabji is a good source of protein and calcium, supporting muscle health and bone strength. Its inclusion of various spices provides antioxidants and anti-inflammatory benefits. However, the dish's nutritional value can vary based on its preparation; using excessive oil, cream, or butter might increase its calorie and fat content. Pairing it with whole-grain naan or brown rice can make it a wholesome and balanced meal.