1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer saag
Paneer Saag is a classic dish from Indian cuisine that combines soft, cubed paneer (Indian cottage cheese) with a flavorful spinach-based sauce. The dish typically includes ingredients such as fresh spinach, garlic, ginger, onions, and a blend of aromatic spices like cumin, turmeric, and garam masala, cooked with cream or yogurt for a rich texture. Paneer is an excellent source of protein, while spinach provides a wealth of essential nutrients, including iron, calcium, and vitamins A and C. Together, these ingredients make Paneer Saag a nutritious option with health benefits such as supporting bone health and providing antioxidants. However, the addition of cream and butter in some recipes can increase its saturated fat content, making portion control important for those mindful of heart health or calorie intake. Paneer Saag offers a balanced combination of comfort and nutrition, celebrated widely for its robust and earthy flavors.
