One cup of Paneer saag is around 250 grams and contains approximately 350 calories, 18 grams of protein, 25 grams of fat, and 10 grams of carbohydrates.
Paneer Saag is a delightful North Indian dish that features soft, creamy cubes of paneer, or Indian cottage cheese, simmered in a vibrant spinach-based sauce. This flavorful dish combines spices like cumin, coriander, and garam masala, enhancing the natural earthy taste of the greens. Rich in protein from the paneer and loaded with vitamins A and C from the spinach, Paneer Saag is not only hearty but also packed with nutrients. While it does contain cream for added richness, indulging in this beloved classic is a delicious way to enjoy a wholesome meal that warms the soul.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 3 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 2 mg | 11% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
