Paneer saag
One cup of Paneer saag is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Paneer Saag is a delightful North Indian dish that features soft, creamy cubes of paneer, or Indian cottage cheese, simmered in a vibrant spinach-based sauce. This flavorful dish combines spices like cumin, coriander, and garam masala, enhancing the natural earthy taste of the greens. Rich in protein from the paneer and loaded with vitamins A and C from the spinach, Paneer Saag is not only hearty but also packed with nutrients. While it does contain cream for added richness, indulging in this beloved classic is a delicious way to enjoy a wholesome meal that warms the soul.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 4.7059g | |
| Protein 17.6471g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 470.5882mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories