1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer roll
Paneer Roll is a popular Indian snack that combines soft flatbread, often roti or paratha, with a flavorful paneer filling. Paneer, a nutrient-rich Indian cottage cheese, is sautéed with spices like turmeric, cumin, coriander, and chili, often alongside vegetables like bell peppers, onions, and tomatoes. Wrapped in the bread, it offers a portable and satisfying meal. Paneer is a good source of protein and calcium, making it beneficial for bone health and muscle repair. Vegetables in the roll contribute vitamins, fiber, and antioxidants. While it’s nutritious, the healthiness of a Paneer Roll depends on preparation, as frying or excessive oil and high-fat sauces can increase calories and saturated fat. Opting for whole wheat bread and moderate oil can make it a healthier choice. This dish reflects the vibrant flavors of Indian cuisine and is perfect for enjoying on the go or as a wholesome snack.
