Nutrition Facts for Paneer roasted with spices and salt in oil
Image of Paneer roasted with spices and salt in oil

Paneer roasted with spices and salt in oil

Item Rating: 49/100

One cup of Paneer roasted with spices and salt in oil is around 240 grams and contains approximately 721 calories, 36 grams of protein, 60 grams of fat, and 12 grams of carbohydrates.

Paneer Roasted With Spices And Salt In Oil is a delightful vegetarian dish hailing from Indian cuisine. Made with fresh paneer, a protein-rich cheese, this dish is marinated in aromatic spices like turmeric, cumin, and chili powder, then roasted until golden and crispy. The use of minimal oil ensures a healthier twist, perfect for those seeking nutritious options. Packed with calcium and protein, this dish not only satisfies your taste buds but also nourishes your body. Enjoy it as an appetizer or a side, bringing a taste of India right to your table!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 721.1538
Total Fat 60.0962g 0%
Saturated Fat 36.0577g 0%
Polyunsaturated Fat g
Cholesterol 120.1923mg 0%
Sodium 961.5385mg 0%
Total Carbohydrate 12.0192g 0%
Dietary Fiber 0g 0%
Total Sugars 4.8077g
Protein 36.0577g 0%
Vitamin D 0IU 0%
Calcium 961.5385mg 0%
Iron 1.2019mg 0%
Potassium 240.3846mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%
Protein: 19.7%
Carbs: 6.6%