1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 28.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 634.9 mg | 48% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer roasted with spices and salt in oil
Paneer Roasted with Spices and Salt in Oil is a flavorful dish rooted in Indian cuisine. It features cubes of paneer, a protein-rich, fresh Indian cheese, lightly fried in oil until golden and seasoned with a blend of aromatic spices such as turmeric, cumin, and chili powder, along with a pinch of salt. This dish serves as a simple yet delicious snack or side, offering a balance of creamy texture and bold seasoning. Rich in protein and calcium, paneer supports muscle and bone health. However, the use of oil adds fat and calories, and the sodium content from salt can be significant. To make it more health-conscious, consider using a moderate amount of oil, a low-sodium salt alternative, or complementing it with fresh vegetables. This dish demonstrates how time-honored ingredients can combine to create a nutrient-dense and satisfying culinary experience.
