One cup of Paneer roasted with spices and salt in oil is around 240.4 grams and contains approximately 721.2 calories, 36.1 grams of protein, 60.1 grams of fat, and 12 grams of carbohydrates.
Paneer Roasted With Spices And Salt In Oil is a delightful vegetarian dish hailing from Indian cuisine. Made with fresh paneer, a protein-rich cheese, this dish is marinated in aromatic spices like turmeric, cumin, and chili powder, then roasted until golden and crispy. The use of minimal oil ensures a healthier twist, perfect for those seeking nutritious options. Packed with calcium and protein, this dish not only satisfies your taste buds but also nourishes your body. Enjoy it as an appetizer or a side, bringing a taste of India right to your table!
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 36.1 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 961.5 mg | 73% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
