One cup of Paneer roast is around 240 grams and contains approximately 544.0 calories, 22.9 grams of protein, 43.2 grams of fat, and 26.6 grams of carbohydrates.
Paneer Roast is a delicious and savory dish hailing from Indian cuisine. Made with fresh, cubes of paneer, this dish features a perfect blend of spices, including turmeric, cumin, and paprika, giving it a vibrant flavor and aroma. The paneer is expertly marinated and then roasted to achieve a crispy exterior while maintaining a soft, creamy inside. Not only is it a delightful vegetarian option, but it’s also packed with protein and calcium, making it a healthy choice for a snack or appetizer. Enjoy it alongside a tangy mint chutney for a burst of freshness!
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Nutrition Information
Calories |
544.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.8 mg | 1% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
