Paneer rice
One cup of Paneer rice is around 235 grams and contains approximately 412 calories, 18 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.
Paneer Rice is a delightful dish that combines fragrant basmati rice with soft, creamy paneer, vibrant vegetables, and aromatic spices. Originating from Indian cuisine, this dish showcases the rich flavors and textures that are beloved in traditional meals. Packed with protein from the paneer and essential nutrients from the veggies, Paneer Rice is a satisfying option for vegetarians and health-conscious eaters alike. While it offers a hearty and filling experience, moderation is key, especially with added oils or creamy sauces. Experience the warmth of Indian flavors with every delicious bite of Paneer Rice!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 8.2353g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 352.9412mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories