1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer rice
Paneer Rice is a flavorful and wholesome dish originating from Indian cuisine, combining fragrant basmati rice with tender cubes of paneer, a fresh Indian cheese. Enhanced by a medley of aromatic spices such as cumin, turmeric, and coriander, it often includes sautéed vegetables like peas, carrots, or bell peppers for added texture and nutrition. Packed with protein from the paneer, along with fiber and essential vitamins from the vegetables, it serves as a balanced and satisfying meal. Paneer Rice also provides a good source of calcium, promoting bone health. However, it can be calorie-dense, especially when made with generous amounts of oil or clarified butter (ghee), and paneer is relatively high in fat. For a lighter version, reduced-fat paneer and minimal oil can be used. Paneer Rice is a versatile dish that pairs well with raita or curry, making it a popular choice for vegetarians and food lovers alike.
