Paneer purji

Item Rating: 56/100

One cup of Paneer purji is around 237 grams and contains approximately 627 calories, 33 grams of protein, 51 grams of fat, and 14 grams of carbohydrates.

Paneer Purji is a delightful Indian dish made with scrambled paneer, sautéed with vibrant spices, onions, tomatoes, and green chilies. Originating from the rich culinary traditions of India, it falls under the category of comfort food, often enjoyed as a quick snack or a filling meal. This dish is packed with protein from the paneer, making it a great choice for vegetarians and health-conscious eaters. The addition of fresh vegetables and spices enhances its nutritional value, while the creamy texture provides a satisfying bite. Serve it warm with bread or chapati for a truly delicious experience!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	626.9716

Total Fat 50.8675g	0%
Saturated Fat 33.5962g	0%
Polyunsaturated Fat g
Cholesterol 132.4921mg	0%
Sodium 52.0505mg	0%
Total Carbohydrate 14.4322g	0%
Dietary Fiber 0g	0%
Total Sugars 9.4637g
Protein 33.123g	0%

Vitamin D 0IU	0%
Calcium 1135.6467mg	0%
Iron 0.4732mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 20.4%

Carbs: 8.9%