1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer purji
Paneer Purji is a flavorful North Indian dish made primarily with paneer, a fresh, non-aged cheese rich in protein and calcium. This dish typically includes spices such as turmeric, cumin, coriander, and garam masala, along with onions, tomatoes, and green chilies for added zest. It is often cooked in ghee or oil, bringing richness to its savory profile. Paneer Purji is a popular vegetarian option, providing essential nutrients for muscle and bone health, thanks to its high protein content. However, its caloric density can be high due to the use of ghee and paneer’s fat content, making moderation key for those watching their calorie or fat intake. Served with bread like roti or naan, Paneer Purji embodies the vibrant flavors of Indian cuisine while offering a hearty and satisfying meal.
