1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer pulav with corn and beans
Paneer Pulav with Corn and Beans is a delightful Indian-inspired rice dish combining fragrant basmati rice, tender paneer cubes, sweet corn, and vibrant green beans. This wholesome meal features aromatic spices like cumin, cardamom, and cinnamon, creating a flavorful experience representative of traditional Indian cuisine. Rich in protein from paneer and beans, it also provides essential vitamins and antioxidants from the vegetables. Corn adds a touch of natural sweetness while contributing fiber for digestion. Typically cooked in minimal oil, this pulav can be a balanced option when made with controlled portions of paneer for those monitoring fat intake. It's a hearty, nutrient-packed dish that pairs well with yogurt or a fresh salad, making it both satisfying and nourishing for meals.
