Nutrition Facts for Paneer pulav with corn and beans
Image of Paneer pulav with corn and beans

Paneer pulav with corn and beans

Item Rating: 73/100

One cup of Paneer pulav with corn and beans is around 235 grams and contains approximately 353 calories, 14 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Paneer Pulav With Corn And Beans is a vibrant and wholesome dish that melds the rich flavors of Indian cuisine with the goodness of fresh vegetables. This delightful one-pot meal features fluffy basmati rice, crunchy corn, and protein-packed beans, all accompanied by succulent cubes of paneer, a fresh Indian cheese. Packed with essential nutrients, this pulav is a great source of protein and fiber, making it perfect for a hearty lunch or dinner. With its colorful presentation and satisfying taste, Paneer Pulav With Corn And Beans is not only a treat for your palate but also a nourishing addition to your diet. Enjoy the goodness of this healthy, vegetarian delight!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 11.7647g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 23.5294mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 4.7059g
Protein 14.1176g 0%
Vitamin D 0IU 0%
Calcium 235.2941mg 0%
Iron 3.5294mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%