1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer puff
Paneer Puff is a delicious pastry originating from Indian cuisine, combining savory flavors with a flaky texture. It consists of paneer, a fresh Indian cheese, seasoned with spices like cumin, turmeric, and chili powder, mixed with onions, garlic, and herbs. The mixture is encased in puff pastry and baked to golden perfection. Paneer Puff provides a source of protein and calcium from the paneer, while the spices contribute antioxidant and anti-inflammatory benefits. However, the puff pastry, made with refined flour and butter, is calorie-dense and high in fats, making it a treat best enjoyed in moderation. Its blend of textures and aromatic flavors makes it a popular snack or appetizer in Indian-inspired meals. Pairing it with a fresh salad or chutney can balance the rich flavor profile and add nutritional value to the meal.
