1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer pepper gravy
Paneer Pepper Gravy is a rich and flavorful dish rooted in Indian cuisine, blending creamy paneer cubes with a bold, pepper-infused gravy. The dish features a base of sautéed onions and tomatoes, seasoned with black pepper, garlic, ginger, and aromatic spices such as cumin and coriander. Often cooked with minimal oil, its vibrant flavors come from fresh ingredients and the robust heat of pepper. Paneer, a high-protein, calcium-rich ingredient, supports bone health and muscle growth. Black pepper contributes antioxidants that may benefit digestion and immunity. While nutritious, Paneer Pepper Gravy can be calorie-dense due to the paneer and occasional use of cream or butter. Opting for reduced-fat paneer and limiting added fats can make the dish lighter and healthier while maintaining its satisfying, spicy profile. Versatile and deeply rooted in tradition, it is a beloved choice for spice lovers.
