One cup of Paneer peas gravy is around 235.3 grams and contains approximately 248.2 calories, 12.9 grams of protein, 20 grams of fat, and 5.9 grams of carbohydrates.
Paneer Peas Gravy is a delicious and wholesome dish from Indian cuisine, featuring soft, creamy paneer cubes simmered in a rich, spiced tomato gravy, combined with tender green peas. This vibrant dish showcases aromatic spices like cumin, coriander, and turmeric, delivering a burst of flavor while being packed with protein from the paneer and fiber from the peas. It's a comforting vegetarian option that's perfect with rice or naan. Indulge in the delightful blend of taste and nutrition, making Paneer Peas Gravy a perfect addition to any meal!
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Nutrition Information
Calories |
248.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
