One cup of Paneer peas curry is around 235 grams and contains approximately 353.0 calories, 18.0 grams of protein, 24.0 grams of fat, and 24.0 grams of carbohydrates.
Paneer Peas Curry is a vibrant and flavorful dish hailing from Indian cuisine. This delightful curry features soft, fresh paneer cheese simmered in a rich, spiced tomato gravy, complemented by sweet green peas. Infused with aromatic spices like cumin, coriander, and garam masala, it delivers a perfect balance of taste and warmth. Packed with protein from the paneer and fiber from the peas, it's a healthy option that nourishes the body while tantalizing the taste buds. Serve it with steamed rice or warm naan for a wholesome meal that’s both satisfying and delicious!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 471.0 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
