Paneer parota
One cup of Paneer parota is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.
Paneer Parota is a delicious Indian flatbread stuffed with spiced paneer, or cottage cheese, offering a rich and savory flavor. Originating from North Indian cuisine, this delightful dish combines whole wheat flour with creamy paneer, seasoned with herbs and spices. It's crispy on the outside and soft on the inside, making it a favorite for breakfast or a hearty snack. While paneer is a good source of protein and calcium, the fried version can be higher in calories. Serve it with yogurt or pickles for an extra zing, making Paneer Parota a satisfying and nutritious treat!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 3.5294g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 294.1176mg | 0% |
Source of Calories