Paneer paratha

Paneer paratha

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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480
calories
19.2
protein
64.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 32.0 mg 10%
Sodium 640.0 mg 27%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 6.4 g 22%
Sugars 3.2 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 320.0 mg 24%
Iron 3.2 mg 17%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.2%
Fat: 144 cal (30.2%)
Protein: 76 cal (16.1%)
Carbs: 256 cal (53.7%)

About Paneer paratha

Paneer Paratha is a popular Indian flatbread stuffed with a savory mixture of paneer, or Indian cottage cheese, along with aromatic spices and herbs like cumin, coriander, green chilies, and fresh cilantro. Originating from North Indian cuisine, this hearty dish is often enjoyed as a breakfast or lunch item, paired with yogurt, pickle, or chutney. Paneer, being rich in protein and calcium, makes this dish a nutritious option for promoting muscle health and bone strength. The whole wheat dough provides fiber, aiding digestion and keeping you full for longer. However, Paneer Paratha can be calorie-dense due to the use of ghee or butter during cooking, and the high-fat content of paneer itself, so moderation is key. This wholesome and flavorful dish offers a delightful balance of taste and nutrition, making it a treasured choice in Indian households.