One cup of Paneer paratha is around 240 grams and contains approximately 355.2 calories, 10.6 grams of protein, 15.8 grams of fat, and 48 grams of carbohydrates.
Paneer Paratha is a delicious Indian flatbread stuffed with spiced paneer, a fresh cheese that's rich in protein and calcium. Traditionally enjoyed in North India, this dish combines whole wheat flour and aromatic spices, offering a warm, comforting meal perfect for breakfast or lunch. While it’s savory and satisfying, the inclusion of paneer boosts its nutritional value, providing essential nutrients. However, be mindful of the ghee or oil used for cooking, as it can add extra calories. With a side of yogurt or pickles, Paneer Paratha makes a delightful and wholesome treat that appeals to both taste and health!
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Nutrition Information
Calories |
355.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 73.4 mg | 3% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.9 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 225.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
