1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
480 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.0 g | 20% | |
Saturated Fat | 8.0 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 32.0 mg | 10% | |
Sodium | 640.0 mg | 27% | |
Total Carbohydrates | 64.0 g | 23% | |
Dietary Fiber | 6.4 g | 22% | |
Sugars | 3.2 g | ||
protein | 19.2 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 320.0 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Paneer Paratha is a popular Indian flatbread stuffed with a savory mixture of paneer, or Indian cottage cheese, along with aromatic spices and herbs like cumin, coriander, green chilies, and fresh cilantro. Originating from North Indian cuisine, this hearty dish is often enjoyed as a breakfast or lunch item, paired with yogurt, pickle, or chutney. Paneer, being rich in protein and calcium, makes this dish a nutritious option for promoting muscle health and bone strength. The whole wheat dough provides fiber, aiding digestion and keeping you full for longer. However, Paneer Paratha can be calorie-dense due to the use of ghee or butter during cooking, and the high-fat content of paneer itself, so moderation is key. This wholesome and flavorful dish offers a delightful balance of taste and nutrition, making it a treasured choice in Indian households.