One cup of Paneer parata is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 15.8 grams of fat, and 63.1 grams of carbohydrates.
Paneer Parata is a delightful Indian stuffed flatbread, combining soft whole wheat dough with a rich filling of crumbled paneer, often blended with aromatic spices and fresh herbs. This savory dish hails from North Indian cuisine, celebrated for its comforting flavors and versatility. Packed with protein from the paneer and complemented by nutritious ingredients, it offers a wholesome meal option. Traditionally served hot with yogurt, pickles, or chutneys, Paneer Parata is not only satisfying but can also be a healthy choice when made with minimal oil. Indulge in this culinary classic that beautifully unites taste and nutrition!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
