1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer parantha
Paneer Parantha is a traditional Indian flatbread stuffed with spiced paneer, a fresh, soft Indian cheese. This popular dish originates from North Indian cuisine and is enjoyed as a hearty breakfast or meal. The parantha dough is made from whole wheat flour, kneaded and rolled thin, then filled with a mixture of paneer, aromatic spices, and herbs like cumin, coriander, and chilies. It is cooked on a griddle with a light layer of oil or ghee until golden and crisp. Paneer Parantha is a high-protein dish due to the paneer filling, which supports muscle health and provides sustained energy. Whole wheat flour contributes fiber for digestive health. However, it can be calorie-dense, especially if prepared with excess oil or ghee, so moderation is key. Served with yogurt, pickle, or chutney, Paneer Parantha offers a balance of indulgence and nourishment in every bite.
