One cup of Paneer parantha is around 237.9 grams and contains approximately 749.8 calories, 18.1 grams of protein, 28.4 grams of fat, and 103.4 grams of carbohydrates.
Paneer Parantha is a delightful Indian stuffed bread that brings together the goodness of whole wheat flour and the rich flavor of paneer, or Indian cottage cheese. Originating from the northern regions of India, this savory dish is often seasoned with spices like cumin and coriander, giving it an irresistible taste. Packed with protein from the paneer and fiber from the whole wheat, it makes for a wholesome meal. While it's traditionally pan-fried with ghee for added richness, you can opt for lighter cooking methods to keep it healthier. Enjoy it with yogurt or pickle for a true culinary experience!
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Nutrition Information
Calories |
749.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.9 mg | 8% | |
| Sodium | 1577.1 mg | 68% | |
| Total Carbohydrates | 103.4 g | 37% | |
| Dietary Fiber | 10.3 g | 36% | |
| Sugars | 7.8 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 310.2 mg | 23% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 723.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
