1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer palak
Paneer Palak is a popular vegetarian dish from Indian cuisine, combining soft cubes of paneer (Indian cottage cheese) with a flavorful spinach-based gravy. The dish is made by blending cooked spinach with aromatics like garlic, ginger, onions, and tomatoes, then seasoned with spices such as cumin, turmeric, and garam masala. Paneer provides a rich source of protein and calcium, while spinach adds iron, fiber, vitamins A, C, and K, making the dish nutrient-dense and beneficial for bone health, immunity, and digestion. Though Paneer Palak is packed with wholesome ingredients, it can be high in saturated fats due to the paneer, cream, or added oil often used in preparation. It pairs well with rice or flatbreads like roti or naan, offering a rich, creamy texture and earthy taste that exemplifies the balance of taste and nutrition in Indian cuisine.
