1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer pakoda
Paneer Pakoda is a popular snack from Indian cuisine, beloved for its crispy texture and savory flavor. This dish features soft cubes of paneer, a fresh, non-aged cheese known for its high protein and calcium content, coated in a seasoned gram flour (besan) batter. The batter commonly includes spices like turmeric, chili powder, and cumin, giving the pakodas their rich, zesty taste. The coated paneer is deep-fried until golden, making it irresistibly crunchy on the outside while staying soft inside. While paneer is a nutritious ingredient that supports bone health and muscle repair, the frying process adds significant calories and fat, making Paneer Pakoda an indulgent treat best enjoyed in moderation. For a healthier variation, consider baking or air-frying instead. Typically served with chutneys or a steaming cup of chai, Paneer Pakoda is a delicious way to explore the vibrant flavors of Indian snacks.
