One cup of Paneer is around 239.3 grams and contains approximately 683.8 calories, 94.0 grams of protein, 19.7 grams of fat, and 36.8 grams of carbohydrates.
Paneer is a fresh, Indian cheese made from curdled milk and is a staple in many South Asian cuisines. With its mild flavor and firm texture, paneer is incredibly versatile, often used in dishes like palak paneer and paneer tikka. Rich in protein and calcium, it offers a healthy option for vegetarians while being low in fat when made from skim milk. Paneer not only adds depth to meals but also promotes muscle growth and bone health. Enjoy it grilled, sautéed, or in curries for a delicious, nutritious twist!
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153.8 mg | 6% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 94.0 g | 188% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 854.7 mg | 65% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
