1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer noodle
Paneer Noodle is a fusion dish combining Indian and Asian cuisines, featuring soft cubes of paneer tossed with stir-fried noodles, colorful vegetables, and savory spices. Typically, the dish includes ingredients such as wheat noodles, paneer (Indian cottage cheese), carrots, bell peppers, spring onions, soy sauce, and other aromatic seasonings. Paneer provides a good source of protein and calcium, while the assortment of vegetables adds dietary fiber, vitamins, and minerals, making it a nutritious option. However, depending on the preparation, paneer noodles may be high in carbs from the noodles and fat from the paneer, especially if pan-fried or prepared with excess oil. For a healthier version, whole-grain noodles can be used, and the dish can be lightly sautéed rather than deep-fried. Paneer Noodle combines comfort with creativity, offering a tasty way to enjoy a balanced meal with a touch of indulgence.
