One cup of Paneer mutter masala is around 235.3 grams and contains approximately 352.9 calories, 14.1 grams of protein, 22.6 grams of fat, and 23.5 grams of carbohydrates.
Paneer Mutter Masala is a delightful North Indian dish featuring soft, creamy paneer and tender green peas simmered in a rich, spiced tomato gravy. This vibrant curry combines aromatic spices like cumin, coriander, and garam masala, creating a comforting and flavorful experience. Packed with protein from the paneer and fiber from the peas, it offers a nutritious balance that's perfect for a wholesome meal. Served best with naan or rice, Paneer Mutter Masala is a beloved favorite in Indian cuisine, bringing warmth and satisfaction to your dining table. Enjoy the goodness without the guilt!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
