Nutrition Facts for Paneer mutter masala
Image of Paneer mutter masala

Paneer mutter masala

Item Rating: 67/100

One cup of Paneer mutter masala is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Paneer Mutter Masala is a delightful North Indian dish featuring soft, creamy paneer and tender green peas simmered in a rich, spiced tomato gravy. This vibrant curry combines aromatic spices like cumin, coriander, and garam masala, creating a comforting and flavorful experience. Packed with protein from the paneer and fiber from the peas, it offers a nutritious balance that's perfect for a wholesome meal. Served best with naan or rice, Paneer Mutter Masala is a beloved favorite in Indian cuisine, bringing warmth and satisfaction to your dining table. Enjoy the goodness without the guilt!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 23.5294g 0%
Saturated Fat 11.7647g 0%
Polyunsaturated Fat g
Cholesterol 47.0588mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 5.8824g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 470.5882mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 18.8%
Carbs: 25.0%