1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer mutter masala
Paneer Mutter Masala is a classic dish from Indian cuisine, featuring a flavorful blend of paneer (Indian cottage cheese) and green peas cooked in a rich, spiced tomato-based gravy. Popular for its creamy texture and aromatic spices, the dish is seasoned with ingredients like cumin, turmeric, garam masala, and ginger, which not only enhance its taste but also offer health benefits such as aiding digestion and boosting immunity. Paneer is an excellent source of protein and calcium, supporting muscle health and bone strength, while green peas provide essential vitamins, fiber, and antioxidants. However, the dish can be calorie-dense, especially due to the paneer and the use of oil or cream in the preparation, making moderation key for those managing their fat intake or dietary goals. Paneer Mutter Masala is highly versatile, often paired with rice or flatbreads for a hearty, satisfying meal.
