One cup of Paneer mutter aloo is around 235.3 grams and contains approximately 352.9 calories, 14.1 grams of protein, 17.6 grams of fat, and 29.4 grams of carbohydrates.
Paneer Mutter Aloo is a delicious and hearty North Indian dish featuring soft cubes of paneer, tender green peas, and diced potatoes simmered in a rich, spiced tomato gravy. This vibrant vegetarian curry is packed with protein from the paneer and fiber from the peas and potatoes, making it a nutritious option for any meal. The blend of aromatic spices, including cumin, coriander, and garam masala, adds depth and flavor, ensuring each bite is a delight. Ideal served with naan or rice, Paneer Mutter Aloo is a comforting, wholesome dish that brings the essence of Indian cuisine right to your table. Enjoy a taste of tradition while nourishing your body!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
