Nutrition Facts for Paneer mutter aloo
Image of Paneer mutter aloo

Paneer mutter aloo

Item Rating: 77/100

One cup of Paneer mutter aloo is around 235 grams and contains approximately 353 calories, 14 grams of protein, 18 grams of fat, and 29 grams of carbohydrates.

Paneer Mutter Aloo is a delicious and hearty North Indian dish featuring soft cubes of paneer, tender green peas, and diced potatoes simmered in a rich, spiced tomato gravy. This vibrant vegetarian curry is packed with protein from the paneer and fiber from the peas and potatoes, making it a nutritious option for any meal. The blend of aromatic spices, including cumin, coriander, and garam masala, adds depth and flavor, ensuring each bite is a delight. Ideal served with naan or rice, Paneer Mutter Aloo is a comforting, wholesome dish that brings the essence of Indian cuisine right to your table. Enjoy a taste of tradition while nourishing your body!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 17.6471g 0%
Saturated Fat 9.4118g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 29.4118g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 5.8824g
Protein 14.1176g 0%
Vitamin D 0IU 0%
Calcium 235.2941mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%
Protein: 17.0%
Carbs: 35.3%