1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer momos
Paneer Momos are a delicious fusion dish that combines elements of Tibetan and Indian cuisine. These dumplings are made by stuffing a soft, thin flour-based shell with a flavorful mixture of crumbled paneer (Indian cottage cheese), finely chopped vegetables, and aromatic spices. Typically steamed, they are low in oil, making them a healthier option compared to fried snacks. Paneer is a rich source of protein and calcium, supporting muscle health and bone strength, while the added vegetables contribute essential vitamins and fiber. However, the carb-rich outer casing and any accompanying sauces, which can be high in salt or sugar, should be consumed in moderation. Paneer Momos offer a wholesome snack or light meal option that showcases the versatility of South Asian flavors in a bite-sized, satisfying form.
