One cup of Paneer matar sabzi is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 21.2 grams of fat, and 23.5 grams of carbohydrates.
Paneer Matar Sabzi is a delightful North Indian dish featuring soft paneer, or Indian cottage cheese, and fresh green peas cooked in a rich, spiced tomato gravy. This vegetarian favorite combines aromatic spices like cumin, coriander, and garam masala, bringing warmth to your plate. Packed with protein from paneer and fiber from peas, it’s not only flavorful but also nutritious. Perfect with rice or roti, Paneer Matar Sabzi is a vibrant addition to any meal, showcasing the essence of Indian cuisine while offering a comforting taste that everyone will love.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
