Paneer matar sabzi
One cup of Paneer matar sabzi is around 235 grams and contains approximately 353 calories, 18 grams of protein, 21 grams of fat, and 24 grams of carbohydrates.
Paneer Matar Sabzi is a delightful North Indian dish featuring soft paneer, or Indian cottage cheese, and fresh green peas cooked in a rich, spiced tomato gravy. This vegetarian favorite combines aromatic spices like cumin, coriander, and garam masala, bringing warmth to your plate. Packed with protein from paneer and fiber from peas, it’s not only flavorful but also nutritious. Perfect with rice or roti, Paneer Matar Sabzi is a vibrant addition to any meal, showcasing the essence of Indian cuisine while offering a comforting taste that everyone will love.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 21.1765g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 470.5882mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories