One cup of Paneer matar is around 236.4 grams and contains approximately 421.8 calories, 13.3 grams of protein, 32.2 grams of fat, and 19.3 grams of carbohydrates.
Paneer Matar is a delightful North Indian dish made with soft paneer cubes and fresh green peas simmered in a rich, spiced tomato gravy. This vegetarian favorite showcases the vibrant flavors of Indian cuisine, combining aromatic spices like cumin, coriander, and garam masala. Packed with protein from the paneer and fiber from the peas, it provides a nutritious option for any meal. Whether served with steaming basmati rice or warm naan, Paneer Matar not only satisfies your tastebuds but also offers a hearty dose of essential nutrients, making it a wholesome choice for a balanced diet.
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Nutrition Information
Calories |
421.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
