Paneer matar
One cup of Paneer matar is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Paneer Matar is a delightful North Indian dish made with soft paneer cubes and fresh green peas simmered in a rich, spiced tomato gravy. This vegetarian favorite showcases the vibrant flavors of Indian cuisine, combining aromatic spices like cumin, coriander, and garam masala. Packed with protein from the paneer and fiber from the peas, it provides a nutritious option for any meal. Whether served with steaming basmati rice or warm naan, Paneer Matar not only satisfies your tastebuds but also offers a hearty dose of essential nutrients, making it a wholesome choice for a balanced diet.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 470.5882mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories