1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 634.9 mg | 48% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer masala tikka
Paneer Masala Tikka is a popular Indian dish celebrated for its rich flavors and vibrant spices. Originating from North Indian cuisine, this dish features chunks of paneer, a fresh Indian cheese, marinated in a blend of yogurt, turmeric, chili powder, garam masala, and other aromatic spices. The marinated paneer is then grilled or baked to perfection, resulting in a smoky and slightly charred texture. Paneer Masala Tikka is a good source of protein and calcium, making it beneficial for bone health and muscle repair. However, its high fat content, due to the paneer and oil used in preparation, makes it a dish best enjoyed in moderation. Pairing it with a fresh salad or whole-grain naan can balance its nutritional profile. Its spicy, tangy flavors and satisfying texture make it a beloved dish in Indian cuisine and an indulgent treat for any occasion.
