Paneer masala tikka
One cup of Paneer masala tikka is around 237 grams and contains approximately 473 calories, 24 grams of protein, 32 grams of fat, and 16 grams of carbohydrates.
Paneer Masala Tikka is a delicious Indian dish featuring succulent cubes of paneer marinated in a blend of vibrant spices, yogurt, and tangy garlic. Originating from the tandoor cooking tradition, this dish showcases the rich flavors of Indian cuisine. Loaded with protein from the paneer, it’s a great vegetarian option that’s also a good source of calcium. Served with colorful bell peppers and onions, it’s both nutritious and satisfying. While it’s best enjoyed occasionally due to its creamy marinade, Paneer Masala Tikka brings the warmth of Indian spices right to your plate!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 18.9274g | 0% |
| Cholesterol 78.8643mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 4.7319g | |
| Protein 23.6593g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 630.9149mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 236.5931mg | 0% |
Source of Calories