One cup of Paneer masala quinoa bowl is around 233.3 grams and contains approximately 300 calories, 12 grams of protein, 13.3 grams of fat, and 33.3 grams of carbohydrates.
Paneer Masala Quinoa Bowl is a delicious fusion dish that combines the rich flavors of Indian cuisine with the wholesome goodness of quinoa. This vibrant bowl features marinated paneer, sautéed in a blend of aromatic spices, served over a fluffy bed of quinoa. Packed with protein and fiber, quinoa offers a nutritious base, while the paneer's creamy texture adds indulgence. Topped with fresh vegetables and a hint of tangy yogurt, this dish is not only satisfying but also a great source of vitamins and minerals. Perfect for a hearty lunch or a comforting dinner, this bowl is both healthy and full of flavor!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 3.3 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
